Your life has shifted unexpectedly. Maybe your sense of identity feels shaken, your confidence has slipped, or your direction is unclear. You want tools to move forward—and to understand why you feel stuck. I help people through big transitions using ACT, CBT, DBT, and other evidence-based approaches. Together, we build practical skills for managing emotions and motivation, while also exploring deeper insight. If you’re ready for steady support and real growth, I’m here to help you take your next step with clarity and intention.