In times of change, distress and vulnerability, mind-body awareness, self-compassion and our naturally arising insight guide the way to healing, empowered action and renewed purpose. We all carry these transformative capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the power of compassionate dialogue and the leading neuro-behavioral approaches to emotional growth and wellbeing. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender, sexual orientation and stage of life. I specialize in helping clients access insight, resilience and emotional balance to navigate anxiety, grief and loss, sleep dysregulation, career and major life transitions, clinician and family caregiver stress, post-traumatic symptoms, end-of-life, post-NDE, psycho-spiritual integration and individualized mindfulness coaching and education. My counseling style is client-centered, strengths-based and compassionate. I work well with clients seeking a balance between deep listening, insight and practical solutions. If you are seeking to explore, heal, grow, align with your values and goals, develop healthier behaviors and happiness habits - please reach out.
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