I believe you already have the strength and resources to heal, grow, and thrive. My role is to walk alongside you as you get to know yourself and your relationships more deeply. After more than eleven years as a licensed massage therapist, I’m drawn to the mind-body connection and to helping you notice what’s happening in your thoughts, emotions, and body. I bring warmth, empathy, and openness to create a welcoming environment where we pace our sessions to what feels right for you. I work with individuals, couples, and relationships through a strength-based, trauma-informed, and systemic lens. I often pull from Internal Family Systems (IFS) therapy, collaborative therapy, somatic and polyvagal theory, and the Gottman method in sessions based on my clients' needs.