I believe everyone has the ability to create and cultivate a life that brings joy, peace, and fulfillment. I help clients navigate the challenges along the way with compassion, empathy, and humor. Together, clients learn to come home to themselves--to build confidence, understand their dreams and desires, and cultivate the tools that will support their long-term mental health. I integrate mindfulness, somatics, CBT, and solution-focused modalities to meet each client's unique strengths and areas of growth to co-create an environment where change can happen. For clients seeking deeper trauma work, we can utilize the EMDR framework and power of bilateral stimulation to heal from the past and ease anxiety over the future. I earned my Master's of Science in Counseling and Human Services and Certificate in Clinical Mental Heath from Post University. I have a background in drug and alcohol counseling, as well as anxiety, depression, and trauma. I am training in EMDR and will be a Licensed Alcohol and Drug Counselor in September 2026. I am a Reiki practitioner, avid journaler, relentless optimist, and believer in the power of integrating movement into healing. Let's find ways to laugh through the pain, and transmute the fear into peace.
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