I am a New York based psychotherapist that offers individual therapy to adults and adolescents who are experiencing concerns related to depression, anxiety, self-esteem, grief, relationship and intimacy issues, and LGBTQIA+ issues. My aim is to create an environment that allows for curiosity and exploration of what keeps you stuck right now and what can help move you forward. I also have a particular interest in how cultural and societal factors impact that way we see ourselves and the challenges we face. My style is warm, collaborative, integrative, and client centered. I use insight oriented, cognitive behavioral, and mindfulness approaches to uncover patterns and self-beliefs that keep you stuck in the here and now. Identifying and understanding these patterns can help inform how to make better choices and ways of coping with life's stressors. I aim to foster a compassionate, accepting, and non-judgmental environment for you to really listen and engage with all parts of yourself. Whether you are currently struggling with a particular challenge, desire space to process past stressors, or interested in self-reflection, I will help you find relief and develop the tools you need to heal