An unanswered text can turn into wondering what you did wrong. A difficult conversation can end with apologizing before you’ve said what hurt. Even when something bothers you, it may feel easier to let it go than risk upsetting someone. Overthinking, people-pleasing, and questioning yourself can become exhausting. These patterns can leave you feeling unheard, frustrated, or unsure whether you’re asking too much. Therapy can help you understand what keeps pulling you into the same cycles and find ways to respond differently. These patterns can be confusing when childhood seemed “good.” Having physical needs met doesn’t always mean feelings were heard or supported. Being called too sensitive, having feelings dismissed, or learning to handle things alone can shape self-trust, boundaries, and relationships as an adult. We can explore those connections without needing to label your childhood. I work with adults navigating anxiety, ADHD, depression, complex trauma, emotional neglect, and complicated family dynamics. Together, we’ll work toward trusting yourself, expressing your needs, and setting boundaries with less guilt. My style is active, direct, and collaborative. I ask questions, offer honest feedback, and help connect the dots while finding realistic ways to respond differently. I offer telehealth for adults throughout Massachusetts and a free 10–15 minute consultation to see if we’re a good fit.
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