You may be someone navigating many different roles and a wide array of responsibilities. Things may appear together, but internally you may be struggling to manage anxiety, stress, depression, the impact of trauma, or emotional overwhelm. There may be patterns of coping that are no longer serving you well or no longer effective. Your relationship with yourself and others may feel strained or disconnected. You may be navigating change or transition amid the often whirlwind pace of life. You may be feeling as though you take care of everyone else, leaving little room for you. If you are feeling stuck or seeking a change, you are in the right place. Therapy is a dance between acceptance and change. Our work starts by honoring who you are today while creating space for the life you envision for yourself. Making sense of our experiences, breaking long-standing patterns, and translating insights into lasting change can be remarkably difficult to do alone. Our work in therapy offers a space to slow down, explore with honesty and curiosity, and discover new ways of moving forward with compassion and intention. Working towards acceptance and change is well rooted in feeling both deeply understood and appropriately challenged. I am a Licensed Clinical Social Worker with 10+ years of experience in the field. Over the last decade, I have worked with adults who have experienced trauma, depression, anxiety, and a wide range of life stressors. Website: https://wellrootedpractice.com