Alexandra Hansen-Ankerstar

I specialize in working with individuals and college students facing anxiety and depression. Many of my clients experience challenges around connecting with others, managing difficult family dynamics, and navigating vulnerability and trust. These struggles often lead to feelings of sadness, loneliness, and a sense of not belonging, which can make it difficult to build strong support systems or find meaningful connections. In our work together, I offer a supportive, non-judgmental space where you can explore your emotions, develop a deeper understanding of your thoughts, and become more comfortable with discomfort. We’ll identify unhelpful thinking patterns that keep you feeling stuck, and work on strategies to move forward. Many of my clients appear to have it all together on the outside, but internally they are carrying the weight of these struggles in silence. My goal is to help you build resilience, regain control, and feel empowered in your journey. I am a Gottman Lessons in Love Leader for the Gottman Seven Principles for Singles program. This research-based program equips individuals with proven tools to enhance key areas of their dating and relationship lives. Participants learn how to: Build and strengthen friendship, fondness, and admiration; Foster romance and intimacy; Manage conflict in healthy, constructive ways; Tackle both perpetual and solvable relationship problems; Create shared meaning in relationships; Maintain growth and progress over time; and Improve dating skills for long-term success. I’m a licensed marriage and family therapist with 14 years of experience in the field. I earned my Master’s degree from Alliant International University and have spent 8 years working closely with undergraduate and graduate students at Chapman University. I’ve completed trainings for anxiety, depression, and insomnia through the Beck Institute for Cognitive Behavioral Therapy, and trainings for neuroscience for anxiety and depression through PESI. I value my ability to create a calm, safe space for growth and change and I look forward to connecting with you. Call, email, or click request appointment to schedule either a free 15-minute consultation or book a 50-min session.