I believe therapy works best when you feel understood, supported, and comfortable being yourself. I work with children, teens, and adults experiencing anxiety, depression, trauma, life transitions, relationship concerns, and other challenges that can leave you feeling overwhelmed or stuck. My approach is warm, collaborative, and individualized to each client. Together, we’ll work to better understand the patterns affecting your well-being, build practical coping skills, and develop healthier ways of navigating difficult emotions and experiences. I draw from evidence-based approaches while creating a supportive space where clients can feel heard, challenged when helpful, and encouraged as they work toward meaningful change.