Maybe you’re feeling overwhelmed by anxiety, stuck in patterns you can’t seem to shift, or trying to find your footing during a major life change. I work with adults, especially young adults, who are navigating anxiety, trauma, OCD, ADHD, relationship or identity concerns, and transitions in school, work, or relationships. My goal is to offer a warm, nonjudgmental space where you can feel understood without therapy feeling vague or one-size-fits-all. I draw from CBT, ACT, DBT, Internal Family Systems, mindfulness, and person-centered therapy, tailoring our work to what you need. In our first sessions, we’ll slow things down, identify what feels most pressing, and begin building practical tools you can use outside therapy. My approach is trauma-informed, culturally responsive, and LGBTQIA+ affirming. I offer in-person therapy in Boston and telehealth throughout Massachusetts and am currently accepting new clients.