Hi, I’m Alexis Ahlbaum, LMSW-C, and if you’re looking for a therapist with a perfectly curated, "pristine" life... I might not be your person. 👋 Most people think therapists have it all together 24/7, but let’s be real - I can help you deconstruct a deep-seated core belief in the morning, but I will definitely lose my sunglasses while they are sitting on top of my head in the afternoon. 🕶️ - I have 42 tabs open in my brain at any given time (and many more open on my phone and computer 😅). - I know exactly how hard it is to "Rise" on the days you just want to stay under the covers. I’m a firm believer in 'Self-Care Reality.' Sometimes that’s a quiet walk to clear my head; other times it’s just admitting I’ve reached my "people quota" and need to stare at a wall in silence. Rise and Renew is a place where you don't have to "perform". It was created to be a space that doesn't feel like a cold clinical exam, but like a true renewal—a chance to show up messy and human, catch your breath, and find your footing again. 🌿✨ ✨ I am currently accepting new clients! If you're ready to stop performing and start renewing, I’d love to walk with you.