You may be struggling to keep up with life’s lows without experiencing little to none of life’s highs. While we all experience life differently, our mental health and wellness plays an important part to overcoming barriers and living a life worthwhile. I suggest when a person learns more about themselves and what they truly want and need out of life, it enhances their overall wellness and their ability to navigate and thrive in life. As your therapist, I will assist you to define your wants & needs based on your values, learn more about yourself, & ways to accomplish your goals by living intentionally. Through a mind, body and soul approach, individuals find solace through self-exploration, defining their values, and aligning their actions towards their values. With this foundation, those who commit to the journey of intentional living experience healing, growth and life transformation. Do you want to find out more about yourself? Heal from past trauma? Do you want to grow and live with intention? If you answered “yes” to any of these questions then Intentional Living, Psychotherapy may be a great fit for you. For new client inquiries please email me to schedule your "Good Fit" chat today!