I believe healing begins when you feel truly seen and heard. I create a safe, judgment-free space where you can show up exactly as you are—without needing to have everything figured out. Drawing from my background in social work and training in behavioral health therapy, I work with individuals and couples across all ages, from children through adults, addressing anxiety, depression, trauma, and life's major transitions. My approach blends Cognitive Behavioral Therapy (CBT) with behavioral techniques, always grounded in the belief that you're inherently resilient, even when things feel overwhelming. I'm warm, collaborative, and genuinely curious about the patterns and experiences shaping your life. Together, we'll build insight, develop healthier coping strategies, and help you reconnect with what matters most. I offer both telehealth and in-person sessions and am currently accepting new clients.
Looking for practitioners who accept insurance?