Stop surviving for the weekend and start feeling settled in your own skin. If you’re tired of sensory overwhelm, grief, or the exhaustion of performing "okay" while feeling frayed inside, I’m here to help. I specialize in supporting neurodivergent individuals and those navigating major identity shifts who have often felt out of place in traditional therapy. My approach bridges the gap between mental chatter and physical relief. By integrating ACT, parts work, Somatic techniques, and CPT, we’ll move beyond just venting to unlock stored tension and break the survival loops keeping you stuck. In our work, your full, messy, human self is entirely welcome. My style is laid-back, collaborative, and grounded in the belief that you deserve a life of authentic ease. Ready to stop bracing and start breathing? Let’s connect.