I'm a Master of Social Work graduate of The Catholic University of America, dedicated to helping adolescents, adults, and older adults navigate life's challenges and build emotional resilience. I specialize in anxiety, depression, trauma, PTSD, and workplace conflict, drawing on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), strengths-based, and solution-focused therapy. I tailor my approach to each person's unique needs and values, and I offer Christian counseling for those who desire it. My work is grounded in compassion, inclusivity, and respect for diverse faith traditions. Whether you're managing stress, healing from trauma, or navigating a major life transition, I'm here to help you discover your strengths and move forward with confidence and hope. I provide individual, group, and coaching sessions via telehealth and am currently accepting new clients.