My goal as a therapist is to provide a safe and compassionate space for you to re-connect with your whole self (body included!) as well as your strengths, and to process through emotions and experiences that feel challenging to face and sort through on your own. My focus is on women and gender non conforming people of color, and I have a special interest in processing through grief for those who have experienced loss of any kind. I utilize calm, reflective listening, somatic awareness, social justice and systems focus, and a strengths-based approach. Using the Internal Family Systems model (or "parts work"), my approach is as a gentle guide towards transformation in the areas of grief and loss, somatic awareness, questions of identity (multiracial identity in particular), family of origin/attachment work, religious trauma, parts work (IFS) and life transitions.
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