When you’ve been through difficult or traumatic experiences, it can feel like you’re constantly on guard, waiting for the other shoe to drop. Your mind and body might feel exhausted from trying to protect you, leaving you feeling disconnected from yourself and the people you love. Having specialized in trauma and PTSD for many years, I want you to know two things: your reactions make complete sense, and you do not have to carry this heavy burden all by yourself. My style is warm, deeply collaborative, and entirely judgment-free. I don’t believe therapy should be a passive or clinical experience; we are in this together. In our sessions, we will work gently and actively to help you understand your triggers, release the weight of the past, and finally feel safe in your own skin again. You deserve a space where you can show up exactly as you are and find genuine relief. Let’s take that first step together.
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