I understand how vital it is to meet each person where they are at and build resilience from within through a person-centered methodology. Life has many moments of feeling as if you’re alone and I’m able to provide a safe space to walk with you through life’s obstacles. I graduated from the University of Southern California where I was extensively trained in adult mental health and wellness. I utilize modalities including EMDR, CBT, ACT, and mindfulness-based practices. I draw mainly from Neurobiology, Attachment Theory, Systems Theory, and Social Cognitive Theory. I am passionate about helping others heal and look forward to our journey together.