Clinician Headshot

Alicia Day

Founder/ Clinical Mental Health Counselor Waves of Change Counseling and Healing, LLC
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, Bipolar Disorder, Chronic Pain,
In network with Aetna, Cigna, United Healthcare, Oxford, Optum,

Introduction

I help high-achieving adults who feel overwhelmed beneath the surface break free from chronic stress, burnout, anxiety, and self-pressure so they can feel more grounded, emotionally connected, and able to move through life without constantly operating in survival mode. Many of the clients I work with are outwardly functioning well. They are successful, responsible, capable, and often the people others rely on. But internally, they may feel exhausted, emotionally disconnected, anxious, stuck in cycles of overthinking, or weighed down by experiences they have never fully had space to process. Some clients come to therapy after years of “pushing through” stress, trauma, or emotional pain without slowing down long enough to recognize the impact it has had on their nervous system, relationships, confidence, or sense of self. Others are navigating burnout, high internal pressure, depression, or the lingering effects of emotional, physical, or sexual trauma while trying to maintain the appearance that everything is fine. My work focuses on helping clients slow down safely, understand what is happening beneath the surface, and develop healthier ways of coping that create meaningful and sustainable change—not just temporary survival.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC #37PC00686700 (NJ)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Alicia Day accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna
  • United Healthcare
  • Oxford
  • Optum
  • AmeriHealth - New Jersey

Pay out-of-pocket

  • Intake and Diagnostic Assessment $200 - $220
  • 60 minute session $100 - $175

Locations

Video Office

Professional Information

Education

  • Master's Degree, Clinical Psychology - Chestnut Hill College

Certifications

  • Motivational Interviewing
  • Trauma
  • Child and Adolescent Mental Health
  • CBT

FAQ

Is Alicia Day accepting new clients and do they offer online appointment requests? Alicia Day is currently accepting new clients but has not enabled online booking.
Does Alicia Day offer telehealth appointments? Alicia Day does offer telehealth appointments.
What areas does Alicia Day specialize in? Alicia Day specializes in the following areas: Anxiety, Bipolar Disorder, Chronic Pain, Coping Skills, Depression, Mindfulness, Self Esteem, and Trauma.
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