Stepping into therapy is a brave and meaningful first step toward healing, and I am honored to help guide you on that path. My therapeutic approach is grounded in creating a warm, non-judgmental space where you can explore what you are experiencing at your own pace. Drawing from a blend of evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), somatic work, and trauma-informed care. I tailor our sessions to fit your unique needs, strengths, and goals. Whether you are navigating the heavy weight of anxiety, moving through the shadows of depression, processing past trauma, or simply trying to navigate life's transitions, you do not have to carry it alone. Together, we can work to build sustainable coping strategies, foster deeper self-compassion, and help you reconnect with a sense of balance and well-being. I look forward to walking alongside you on your journey.