I believe in a holistic person-centered approach with a focus on becoming mindful of our thoughts, behaviors, and emotions. I provide compassionate trauma informed counseling services for individuals with a focus on military sexual trauma, substance abuse, and those facing challenges such as depression, anxiety, trauma, abuse and postpartum depression. I am informed in internal family systems parts work and the living in balance curriculum. My mission is to create a safe and nurturing environment where you can explore your feelings, gain insights, and develop the tools necessary for a healthier, more fulfilling life. I have 10 years of counseling experience and military service and utilize my experience to help military members, first responders and their families to grow and thrive as individuals and a community.