Alisha believes therapy is a collaborative process where clients can feel heard, understood, and supported as they navigate life’s challenges. Her approach is warm, compassionate, and relational, while also incorporating practical, evidence-based strategies to help clients develop greater insight and meaningful skills for change. Alisha is particularly interested in helping individuals and couples better understand patterns in their thoughts, emotions, behaviors, and relationships so they can move toward healthier and more fulfilling lives. She recognizes that every person’s experiences and needs are unique, and strives to create a safe, nonjudgmental environment where clients can explore their concerns at their own pace. Together, we can identify strengths, work through challenges, and build practical tools that support lasting growth and positive change. CBT+ (specifically for trauma); Lifespan Integration (LI) - Level 2; Gottman; EFT; Prepare and Enrich (premarital counseling); ACT