I'm dedicated to helping you become the best CEO of your own life. I work with individuals across all life stages—from young adults navigating early adulthood through elders facing later-life transitions—to address anxiety, depression, trauma, PTSD, and addiction. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness perspectives and somatic work, I help you develop practical tools and strategies that create real, lasting change. Whether you're working through past trauma, managing anxiety and depression, or addressing substance use concerns, my goal is to support you in reclaiming agency and building resilience. I offer telehealth sessions for convenience and flexibility, and I'm currently accepting new clients. As a Licensed Professional Counselor and Certified Addiction Counselor (LPCC, LCADC) with over 10 years of experience, I work with most major insurance carriers, including Cigna, Humana, Aetna, Anthem, and many others. Let's work together to help you thrive.