I am a licensed independent social worker with ten years of experience. I provide therapy to adults looking for support in navigating the perinatal period, life stressors, or mental illness. I work with my clients to identify and define core values, and explore where there is space in their life to embrace these beliefs more effectively. l utilize elements of cognitive-behavioral therapy and acceptance and commitment therapy to examine thought patterns and how they are impacting emotions and behaviors. I provide a non-judgmental space in which clients can set goals for change or have support in coping with challenges. l believe that therapy is most effective when it is a true partnership between the therapist and the client. I hope to establish an atmosphere of safety and exploration in which clients can process and examine their inner dialogue, as well as feel open to new perspectives and feedback. Please reach out to me for a consultation to determine if I may be a good fit for you. I encourage and welcome feedback on the therapeutic process.