I believe therapy should be as unique as the person sitting across from me. I bring warmth, humor, honesty, and authenticity into a space where you can show up exactly as you are, without judgment or expectations of who you should be. My approach is person-centered, trauma-informed, and highly individualized. I draw from DBT, ACT, IFS, and other approaches, blending creativity, practical tools, and genuine connection to meet your needs. I work with children, adolescents, adults, couples, and families navigating ADHD, anxiety, trauma, emotional regulation, relationships, and life's challenges. I'm not here to tell you who to be or hand you a generic roadmap. We'll explore patterns, uncover strengths, and figure out what actually works for YOU. Therapy can be meaningful, challenging, empowering, and yes, sometimes even fun! I offer in-person and telehealth sessions, accept most major insurance plans, and welcome new clients.