I'm a licensed clinical social worker (LCSW) offering virtual sessions in Colorado, and I'm passionate about helping adults break free from the cycles of anxiety, panic attacks, and OCD. If you're feeling overwhelmed or frustrated by your experience, please know that you're not alone and you don't have to navigate this by yourself. There is a path forward, and I'd love to support you in taking those steps. My style is warm and collaborative, and I like to be intentional with our time, making sure you're getting what you need out of our sessions. In our work together you can expect me to share concrete tools and skills that help you build confidence and move towards your goals, while also encouraging deeper self-understanding and self-compassion. I pull from ERP (the gold standard treatment for OCD), as well as IFS/ Parts Work and DBT, and I tailor our work to what feels supportive and effective for you. As your therapist, my goal is for you to make it to the end of therapy, feeling empowered and confident in your ability to handle the inevitable ups and downs in life. If you’re ready to break the cycles that are holding you back, find freedom from anxiety, panic attacks, or OCD, and understand yourself on a deeper level, you’re in the right place. Please don't hesitate to reach out and schedule a free phone consultation. I'd be honored to connect with you! indigotherapyandwellness.com