Do you struggle with anxiety, depression, work/school, family or relationship stressors that affect your ability to comfortably get through the day? Do you feel overwhelmed by getting through all the demands that that are required of you on a daily basis? Are you hoping that life can become more manageable and challenges can be met with increased resilience and growth? If so, I can help support your journey on this path. I utilize a warm, open, collaborative approach where we identify individual client strengths to develop treatment goals together. Approaches may include cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR (eye movement desensitization and reprocessing), skill building & Solution Focused Therapy.