I work with adults and couples who are holding a lot together—managing work, relationships, family—yet feeling anxious, overwhelmed, or stuck in patterns that won't shift. You might be overthinking, wrestling with perfectionism, navigating a major life transition, or simply wanting to feel more like yourself again. Perhaps you and your partner keep cycling through the same conflicts or have lost the closeness you once shared. As a counselor, I specialize in helping you understand what's driving these challenges and find new ways forward. I use a variety of research-backed approaches to help you create meaningful, lasting change. Whether you're working through anxiety, depression, trauma, grief, parenting struggles, or life transitions, I'm here to meet you where you are. I offer individual, couples, and coaching sessions via telehealth or in-person, and I'm currently accepting new clients.
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