Ready to break through what’s holding you back? Let's build a plan. I enjoy working with adults and older teens (ages 16-64). If you are feeling stuck, navigating a major life transition, or managing a diagnosed condition, you do not have to figure it out alone. You come to therapy with unique goals, dreams, and obstacles. My role is to help you clear the blocks standing in your way. Together, we will prioritize your needs, identify practical tools that fit your life, and build a thoughtful plan to help you move forward with clarity and confidence. In our sessions, we balance working in the "here and now" with digging deeper. Sometimes we focus on your current daily experiences to make immediate, practical changes. Other times, we look at the root causes of past patterns to bring you lasting resolution and peace. I frequently share exercises and tools you can use between sessions to accelerate your progress. I honor your unique goals. My approach blends traditional, evidence-based therapies with holistic approaches. I integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy with Neuro-Emotional Technique (NET), bringing an energetic and spiritual perspective to our work. My clients frequently report leaving sessions feeling lighter, grounded, and deeply supported.