I work with individuals that struggle with disordered eating and poor body image. We focus on reducing emotional eating, increasing confidence in body trust, and dismantle toxic beauty standards. My style is casual and direct and I appreciate the use of humor to make difficult topics more accessible. My approach is collaborative and exploratory as I believe that we must first understand why we do what we do, before we can effectively modify our behaviors. I hope to help my client's achieve awareness, self-compassion, and healing. Whether you are fully ready to jump into therapy or feeling unsure of how it could help, I am here to help you identify your goals and support you through the hard stuff.