Alix Keel

Welcome! I am a Licensed Professional Counselor, trained in EMDR and PACT Level 1, currently practicing in a private setting. With 20 years of experience, including extensive work in public schools, I bring a unique perspective to therapy as an athlete, parent, educator, and lifelong learner. In addition to my practice, I also supervise interns, guiding the next generation of mental health professionals. I believe everyone has the capacity for healing, change, and genuine gratitude. Life presents us with challenges and adversity, and these moments offer valuable opportunities for growth. Together, we can explore emotional healing, shift mindsets, and unlock profound self-awareness and confidence—transformations that can truly change lives. When we utilize our inner resources and wisdom, we can thrive even in difficult circumstances. My approach is rooted in the latest neuroscience research and mindfulness practices. It normalizes the experience of having different parts of ourselves that may seem contradictory, allowing for freedom from over-identifying with just one aspect of who we are. This compassionate and gentle approach to transformation effectively nurtures the most uncomfortable and unpopular parts of ourselves. It creates space for the parts that have been stuck to heal and evolve, fostering inner harmony that extends outward, transforming our relationships, environment, and every aspect of life. I support clients dealing with anxiety, depression, adjustment issues, trauma, and relationship challenges through evidence-based techniques. I aim to empower individuals by fostering wisdom and resilience, trusting in their capacity for healing. An authentic connection is essential in the therapeutic process, and I am deeply committed to your well-being. If you're considering support or are curious to learn more, I invite you to reach out for a complimentary phone or telehealth consultation. Taking the first step toward healing is easier than you think!