I’m here to help you break through challenges, rewrite old patterns, and build the strong, fulfilling relationships you deserve. My approach is compassionate yet direct—I don't just listen; I help you untangle the roots of your struggles so meaningful change can happen. I specialize in supporting those dealing with low self-esteem, attachment wounds, and difficult relationship dynamics. Using evidence-based tools like CBT, mindfulness, and emotional regulation, I tailor each session to your unique needs—creating space for healing, self-awareness, and long-term growth. My background includes working across state services, nonprofits, and hospital settings with underserved families, high-risk youth, and young adults facing complex challenges. I’ve provided crisis intervention, care coordination, and supported transitions from inpatient to community care—all grounded in a strong commitment to social justice and equity. I believe strong, fulfilling relationships begin with self-awareness and honest, compassionate communication. You don’t have to navigate this alone. Whether you're feeling stuck, overwhelmed, or unsure how to move forward, I offer a supportive space where you feel seen, heard, and empowered to create meaningful change.