I’m Alka Chaudhary, LMHC-D, a trauma and DBT therapist offering private, highly personalized therapy for adults throughout New York and New Jersey. My approach combines advanced trauma-informed care with Dialectical Behavior Therapy (DBT) to help you understand what happened, change patterns that no longer serve you, and build a life that feels more aligned with who you are. In addition to many other services, I provide individual therapy for trauma, BPD, emotion dysregulation, suicidality, relationship difficulties, and other challenges that require more than surface-level treatment. Sessions can be conducted virtually or in person at my midtown office. Other offerings include: DBT skills groups, relationship therapy through a Gottman lens, executive functioning coaching, and clinical supervision. Whether this is your first time reaching out for support, or you’ve been on this path for a while, it takes courage to explore something new. Wherever you are in your journey, you're here now. That matters.
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