Life can feel heavy when stress, anxiety, or old wounds keep draining your energy. Maybe you’re feeling burned out, stuck in relationships that don’t feel fulfilling, or carrying painful memories that still shape how you see yourself, others, and the world in general. You may want relief, but also something deeper—a clearer direction, steadier ways of handling stress, and space to decide what really matters. In therapy, we focus on practical skills that ease daily struggles while opening a path toward living with more balance, authenticity and meaning, so your choices begin to reflect your values and the future you want to build. I specialize in anxiety, depression, trauma, identity concerns, and insomnia. With 25 years of experience, including 16 in the VA, I combine evidence-based approaches with genuine care. My practice welcomes clients of all worldviews, including agnostic and atheist. I also bring advanced training with Veterans and deep commitment to serving LGBTQIA+ clients. Therapy should feel like more than venting—it should feel like being understood by someone who offers support & practical guidance. I bring warmth, honesty, and even a touch of humor, without judgment. If you’re unsure where to start, that’s okay—we’ll figure it out together so you can make real, lasting changes in the areas of life that matter most to you.