I provide thoughtful, individualized psychotherapy for adults ages 18 through older adulthood, integrating a psychodynamic approach with evidence-based treatments to support meaningful, lasting change. Specializing in anxiety disorders, I help clients understand the underlying patterns, emotions, and experiences that shape their lives while developing practical tools to navigate present-day challenges with greater confidence and resilience. My clinical work encompasses anxiety, depression, adjustment disorders, trauma, PTSD, substance use disorders, ADHD-related organizational difficulties, career struggles, marital discord, infidelity, and major life transitions. Drawing on approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), I tailor treatment to each individual's needs, goals, and strengths. I am committed to providing an inclusive, LGBTQ+-affirming therapeutic environment that respects each person's identity, relationships, and lived experiences. I welcome individuals from diverse cultural, socioeconomic, and personal backgrounds, including veterans and members of underserved communities. Recognizing the ways culture, identity, relationships, and life circumstances influence emotional well-being, I strive to make therapy a space where clients feel understood, respected, and supported without judgment.