We all want purpose, connection, and meaning in our lives. Allie will help you access your inner resources and knowledge to attain these things, and she knows that feeling understood and seen by another person can make all the difference. Allie works with adults, couples, and teens who want to collaborate to become their best selves, who are ready to feel empowered to grow and to overcome challenges, and who are ready to take the next step in healing. Allie offers a safe place to talk and to listen, which is sometimes all we need to move forward. Allie’s approach is integrative, warm, curious, and direct. She wholeheartedly believes in inclusivity and every person’s right to define their own identity. Allie has training in Emotionally Focused Therapy for couples, perinatal mental health, and is also a Level 1 practitioner in Brainspotting, a therapeutic method for processing and releasing neurophysiological sources of trauma and pain.