Allison + Catherine

Allison works with individuals who are navigating burnout, overwhelm, or a sense of feeling frozen. Many of her clients are juggling demanding roles, whether in their careers, relationships, or personal lives, and they’re struggling to meet everyone’s needs, including their own. Her clients describe feeling physically and emotionally drained, disconnected from their authentic selves, or weighed down by guilt, perfectionism, or self-doubt. Allison's approach is highly individualized and collaborative. She explores her clients' experiences with them to uncover patterns and beliefs driving their stress, resistance, or self-criticism. Using evidence-based, non-pathologizing frameworks, she and her clients identify what feels out of alignment and create a path toward greater clarity, balance, and fulfillment. A cornerstone of her work is Coherence Therapy, a powerful approach that is designed to create lasting change and symptom relief much faster than traditional talk therapy. Coherence Therapy helps resolve even deeply ingrained patterns in a way that feels natural and enduring. Allison's clients frequently experience transformative relief and newfound alignment in areas they’ve struggled with for years, achieving meaningful progress in significantly less time than traditional talk therapy. She is currently at capacity, but she'd love to connect with you and add you to her waitlist, if you are interested in working together! ______________ Catherine likes to bring a refreshingly real, unapologetically affirming, and humorous —dark or otherwise— approach to the serious work of therapy. It's so important to her that she truly see and value clients for who they really are, quirks and all. With years of professional expertise and personal insight into the exhausting and isolating grip of anxiety and ADHD, Catherine partners with clients as they find their way toward lasting relief. She is particularly passionate about supporting clients with OCD, offering evidence-based strategies to break free from its relentless cycle as well as late-diagnosed, high-achieving women with ADHD, helping them discover and use the tools needed to find true balance in their lives between work, family, and self-care. Her approach blends clinical precision with a foundation of nonjudgmental support, offering tailored coping tools and a clear, personalized guide to empowerment and well-being. Book a free consultation call today to get a sense of how working with Catherine might be the missing component to your growth!