Hi, I’m Allison. I’m a therapist who believes you deserve a life that feels calm, clear, and genuinely your own. Many people find their way to me when they’re overwhelmed, burnt out, or feeling stuck in patterns that are hard to shift alone. If that’s you, you’re in the right place. I show up with warmth, curiosity, and zero judgment — creating a space where you can slow down, breathe, and make sense of what you’re carrying. My work is especially supportive for adults navigating anxiety, stress, perfectionism, relationship challenges, or seasons of transition. I blend grounding nervous-system tools with meaningful insight, practical skills, and room for you to explore who you are and what you truly need. Clients often describe therapy with me as steady, grounding, and clarifying — a place where things finally feel manageable again. I offer in-person sessions in Seattle and virtual sessions for anyone in Washington. If you’re looking for support that meets you exactly where you are, I’d love to connect.
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