Welcome! Insight Arts & Counseling provides psychotherapy services in person in Frederick, MD and virtually to clients in Washington, D.C., Delaware, and Connecticut. I specialize in supporting women who are navigating chronic stress, anxiety, depression, perimenopause & menopause, and toxic relationship recovery. Services include Internal Family Systems (IFS) therapy, Eye-Movement Desensitization & Reprocessing (EMDR), and Clinical Hypnotherapy. Contact me to learn more and schedule a free consultation!
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