I work with high-achieving women and neurodivergent teens and adults who are navigating burnout, overwhelm, or a sense of feeling "stuck". Many of my clients are *the reliable ones* in their careers, relationships, and personal lives, juggling demanding roles while struggling to meet everyone’s needs, including their own. They often describe feeling physically and emotionally drained, disconnected from their authentic self, or weighed down by a persistent inner critic that equates their worth with how much they can accomplish. Using evidence-based, non-pathologizing frameworks, we’ll identify what feels out of alignment and create a pathway toward greater clarity and fulfillment. My approach is highly individualized and collaborative. Together, we move beyond just "knowing" these patterns intellectually to uncovering their emotional roots so that we can integrate more authentic and aligned patterns. Though my caseload is full at the moment, I tend to have a regular opening every couple of months or so! I'd love to connect via a free consultation call and add you to my waitlist if my approach feels like a good fit for what you're looking for!