I'm deeply interested in how life's experiences—pain, loss, transitions, and moments of joy—shape who we become. As a Licensed Clinical Social Worker (LCSWA), I work with adults and couples navigating anxiety, depression, trauma, grief, relationship challenges, and significant life changes. I integrate evidence-based, trauma-informed approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Internal Family Systems (IFS), and attachment-focused methods. My goal is to help you heal from the past, strengthen your resilience, and move forward with greater peace and purpose. I offer both telehealth and in-person sessions and accept Blue Cross Blue Shield, Cigna Healthcare, Aetna, and UnitedHealthcare. My practice is currently at capacity, but I'm happy to discuss potential options or referrals.