Now accepting new clients! I wholeheartedly believe that you are uniquely you and are the expert in your life. Maybe there are hurtful things from the past to work through, relationship changes, or some worries for the future. No matter what you were facing, you have the skills to create change within yourself– I just help you find them and bring them to the surface. I work primarily with teens and adults, providing a compassionate and collaborative space for growth and healing. I specialize in supporting individuals experiencing anxiety, depression, trauma, and major life transitions. My therapeutic approach integrates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and solution focused brief therapy (SFBT) to help clients build coping skills, improve emotional regulation, and move towards lasting change. Taking charge of your life by starting therapy is a courageous first step – and I am honored to support you on this meaningful journey toward healing and self discovery!
Looking for practitioners who accept insurance?