Many of the teens and adults I work with are capable, motivated, and driven. They're used to working hard and finding a way to get things done, but a new stage of life, increasing responsibilities, or a major transition can make the strategies they've always relied on less effective. I specialize in working with older teens, emerging adults, and adults experiencing ADHD, anxiety, perfectionism, burnout, and life transitions. My work often focuses on helping clients understand what has changed, recognize their strengths, and develop new strategies that fit the demands of their lives now. As a Licensed Marriage and Family Therapist, Registered Art Therapist, and EMDR-trained clinician, I integrate Clinical Art Therapy, CBT, DBT, mindfulness, and EMDR based on each client's needs. My style is collaborative, compassionate, and direct, with an emphasis on both insight and practical skills.
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