If you're here, chances are something no longer fits the way it once did. Maybe you're feeling overwhelmed, disconnected, stuck in familiar patterns, navigating a major life transition, or wondering why certain experiences continue to shape your life and relationships. The ways we think, feel, and relate don't come out of nowhere. They are shaped by the contexts of our lives, including our relationships, identities, communities, and lived experiences. Therapy offers an opportunity to make sense of your patterns with curiosity rather than judgment, so you can decide which ones still serve you and which you're ready to change. I hope to create a space where you don't have to perform, have things figured out, or carry difficult experiences alone. Together, we'll explore your story, the experiences that have shaped you, and the strengths and adaptations that have helped you make it this far. Along the way, you'll gain a deeper understanding of yourself and move toward a life that feels more authentic, connected, and aligned with who you are.