Allison Russell

LPC-MH Sunlight Counseling PLLC

Specialties: Anxiety, Depression, Trauma, Life Transitions, Relationship Issues,

Insurance: Anthem, Sentara Health Plans, Aetna

Introduction

I understand how challenging it can be to navigate through feelings of anxiety, low self-esteem, depression, and negative self-talk. These emotions can feel overwhelming, leaving you trapped in a cycle of self-doubt and frustration. I specialize in helping individuals who struggle with negative thought patterns, anxiety, and feelings of inadequacy. Whether it’s the constant inner critic telling you you're not good enough or the weight of depression making it hard to see a way forward. In our work together, I aim to help you develop a deep sense of self-worth, to challenge the beliefs that no longer serve you. I specialize in helping individuals who are navigating anxiety, low self-esteem, negative self-talk, and depression. My approach combines Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). We’ll work together to break the cycle of negative self-talk, explore how your thoughts influence your emotions and behaviors. You deserve to feel heard, understood, and supported—without judgment or expectation. We’ll work together to help you break free from the mental patterns that are holding you back, and I’ll provide you with the tools you need to build emotional resilience, self-worth, and a sense of peace.

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY White

Highlights

Accepting new clients
In-person & telehealth appointments
Accepts online payments and insurance

Licenses

LPC-MH #0701012271 (VA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals

Communities

LGBTQIA+
People with Disabilities
Military/Veterans

Age groups

Young Adults (18-24)
Adults (24+)

Payment options

Pay with insurance

Allison Russell accepts these insurance providers. What you pay depends on your plan.

Anthem
Sentara Health Plans
Aetna

Pay out-of-pocket

Psychotherapy, 50 min $165

Locations

Sunlight Counseling PLLC

316 Office Square Ln. Ste 101

Virginia Beach, VA 23462-3651

Get Directions

Video Office

Frequently asked questions

Is Allison Russell accepting new clients and do they offer online appointment requests? Allison Russell is currently accepting new clients but has not enabled online booking.

Does Allison Russell offer telehealth appointments? Allison Russell does offer telehealth appointments.

What areas does Allison Russell specialize in? Allison Russell specializes in the following areas: Adjustment Disorder, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, Life Transitions, Mood Disorders, Postpartum Depression, Relationship Issues, Seasonal Affective Disorder (SAD), Self Esteem, Social Anxiety, Stress, Trauma, Women's Health, and Compassion Fatigue.