Does Ally Oser accept insurance, if so, what types?

Ally Oser does not accept insurance, however you may want to reach out to them directly to inquire about sliding scale options.

What is Ally Oser's rate per therapy session?

Ally Oser's out of pocket fee structure is as follows: <br> <ul><li>Out of Pocket ($100)</li> <li>Sliding Fee Available ($50 - $75)</li></ul>

What treatment approaches and services does Ally Oser offer?

Ally Oser offers the following approaches and services to their clients: <br> <ul><li>Behavioral Therapy</li> <li>Cognitive Behavioral Therapy (CBT)</li> <li>Exposure Response Prevention (ERP)</li> <li>Acceptance and Commitment (ACT)</li> <li>Internal Family Systems (IFS)</li> <li>Existential</li> <li>Dialectical (DBT)</li> <li>Inference-Based CBT (I-CBT)</li></ul>

Ally Oser

Associate Mental Health Counselor (MS,LMHCA) Ally Oser

Telehealth

Available this week

Specializes in: Obsessive-Compulsive Disorder (OCD), Anxiety, Panic Disorders, Body Dysmorphic Disorder, Perfectionism,

Introduction

Rooted in evidence-based modalities, my approach is multi-cultural, trauma-informed, and tailored specifically for you. Pain is inevitable, but suffering is not. I work with clients who may be struggling with anxiety, obsessive thoughts, chronic shame, or other issues that interfere with the life they want to live. During our initial sessions, we will work together to identify treatment goals and an approach that can help you feel your best. My therapeutic approach emphasizes psychoeducation and exploring how our brains work to protect us, even when those protective responses no longer serve us. I integrate principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) to help you deepen your self-understanding, build meaningful skills, and create lasting change in alignment with the person you want to become.

Highlights

Accepting new clients
Available on nights
Offers free consultation
Telehealth appointments
Offers sliding scale

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals

Communities

LGBTQIA+
Trans & Non-Binary
People with Disabilities
Racial Justice/Equity

Age groups

Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

Out of Pocket $100
Sliding Fee Available $50 - $75

Locations

Video Office

Professional Information

Education

Master's Degree, Clinical Psychology - Capella University
Bachelor's Degree, Psychology - Western Washington University

FAQ

Is Ally Oser accepting new clients and do they offer online appointment requests? Ally Oser is currently accepting new clients and can be booked on the Therapy Finder website. Ally Oser also offers a free consultation.

Does Ally Oser offer telehealth appointments? Ally Oser does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Ally Oser specialize in? Ally Oser specializes in the following areas: Adjustment Disorder, Anxiety, Chronic Illness, Obsessive-Compulsive Disorder (OCD), Panic Disorders, and Perfectionism.