What is Ally Sabados' rate per therapy session?

Ally Sabados has not provided their fee structure. Contact them directly to find out more information on their rates.

Ally Sabados

Behavioral health therapy The Therapy Lounge, Allyson Smolinski

In-person

Telehealth

Available this week

Specializes in: Anxiety, Depression, Trauma, Stress, Work Stress,

In network with UMR, United Healthcare, Ambetter, Blue Cross Blue Shield

Introduction

Hi! I’m a licensed therapist and the owner of The Therapy Lounge. I work with adults who feel stuck, anxious, burned out, or overwhelmed—and are ready to finally understand why. My style is warm, honest, and collaborative. Together, we’ll untangle the patterns holding you back, build emotional insight, and help you live with more clarity, confidence, and alignment with who you truly are. I especially love working with clients navigating life transitions, relational struggles, divorce grief, or the process of rebuilding life after separation. Whether you’re facing burnout, stress, or old wounds that still show up in new ways, I aim to create a space where real, lasting change feels possible. Clients often tell me they appreciate my humor, directness, and ability to “get it” without judgment. We’ll laugh together and cry together, and I will honor the space and time we share. Outside of work, I’m a cleaning enthusiast, organization guru, karaoke queen, avid reader, doodle dog lover, and frequent Mario Party champ in a house full of chaos and love.

Highlights

Accepting new clients
In-person & telehealth appointments
Accepts insurance

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Couples

Age groups

Young Adults (18-24)
Adults (24+)

Payment options

Pay with insurance

Ally Sabados accepts these insurance providers. What you pay depends on your plan.

UMR
United Healthcare
Ambetter
Blue Cross Blue Shield

Pay out-of-pocket

Ally Sabados has not provided out-of-pocket fees. Get in contact for more information.

Locations

The Therapy Lounge

Bentonville, AR 72712-6090

Video Office

FAQ

Is Ally Sabados accepting new clients and do they offer online appointment requests? Ally Sabados is currently accepting new clients and can be booked on the Therapy Finder website.

Does Ally Sabados offer telehealth appointments? Ally Sabados does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Ally Sabados specialize in? Ally Sabados specializes in the following areas: Adjustment Disorder, Anxiety, Bipolar Disorder, Blended Families, Borderline Personality, Communication Issues, Depression, Family Conflict, Infidelity, Life Transitions, Stress, Trauma, and Work Stress.