I believe everyone could benefit from therapy, whether it's processing daily struggles, or dealing with trauma, everyone deserves a space to feel safe, heard, and free to be themselves. If you’re feeling anxious, overwhelmed, or stuck, and you’re ready to start therapy now, you’re in the right place. I work with clients who are open, self-reflective, and committed to investing in themselves. As a therapist specializing in trauma/PSTD, anxiety, depression, and other mental health concerns, I utilize mindfulness, CBT, DBT, and EMDR to help clients process emotions and find healing. My approach is collaborative, insightful, and focused on growth. I’ll meet you where you're at and help you take meaningful steps toward healing. I work primarily with teens and adults and use a flexible approach tailored to meet your needs. I accept most commercial insurance plans and some medicaid plans.