I help preteens, teens and adults navigate anxiety, trauma, life transitions, and emotional challenges. My approach is warm, genuine, and collaborative. I believe therapy should be a space where you feel understood while also learning practical tools to create meaningful change. Together, we'll explore what's keeping you stuck, build healthier coping skills, and work toward feeling more confident and in control of your life. I incorporate CBT, DBT-informed skills, EMDR, and mind-body approaches based on your individual needs. I offer in-person therapy in Portage Michigan. I accept many commercial insurance plans and have daytime availability. If you're ready to take the next step, I'd love to hear from you.