I'm a Licensed Mental Health Counselor (LMHC) committed to creating a safe, accepting space where you can explore what's weighing on you. I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, life changes and behavioral difficulties. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and behavioral techniques, I help clients build practical skills while processing difficult experiences. My goal is to support your overall functioning and well-being in a way that feels genuine and grounded. I offer both in-person and telehealth sessions and currently accept Blue Cross Blue Shield, UnitedHealthcare, Medicaid of Iowa, and Oscar Health. I'm accepting new clients and would welcome the opportunity to work with you.